5-Star Reviews
Years Experience
"This is the first time I have hired a coach, and the last few months I have really embraced the challenges Matt has set me. But thanks to his support and encouragement, I have seen huge improvements and results."
via Testimonial
"I would never have had the confidence to start lifting weights if I hadn't met Matt. His ability to listen and support you is spot on, I would definitely recommend!"
via Testimonial
"Amazing first few months training with Matt! He's laid out a clear and concise programme for me to follow through the app, and one which really suits my routine. He provides valuable feedback which gives clear guidance on how best to progress going forward. Genuinely the best investment I've made in myself for years!"
via Instagram
"Matt is an outstanding coach! I was never really that confident going to the gym, but after working with Matt for several months, I am much more confident in myself. I would recommend him to anyone who is considering a personal trainer."
via Testimonial
"Matt has been a fantastic coach to work with. I joined the gym to build my confidence and improve my knowledge and understanding of lifting weights; and with Matt's help I have done just that."
via Instagram
I help individuals build strength and transform their physiques via intelligent coaching and a minimalistic approach.
As a busy working professional with a family myself, I understand the frustrations most of us face with wanting to get in shape but struggling with finding the time and being overwhelmed with all the fitness misinformation out there. That's where Strength Intelligence comes in - training and nutrition simplified so it enhances your life rather than interfering with it.
I eliminate the guesswork and get you to focus on what really matters, and to show you that the basics done consistently work best.
After previously competing in Powerlifting, I saw myself as strong but not particularly fit or even healthy. That's when the idea of 'transforming' was born - I could still be very strong but now leaner, more muscular, better conditioned, and ultimately more healthy.
I knew my life would look a lot different in a few years (marriage, children, etc), so the drive to remain in good shape came from that; to be that role model for my family.
With my coaching, I focus on the following:
Reach your strength potential with intelligent coaching and progression methods.
Become leaner with a weight-loss plan that actually feels enjoyable and not restrictive.
Build a bigger and more muscular physique through smart programming and nutrition.
Look and feel better by transforming your physique.
Transform: inside and outside of the gym!
I focus on quality over quantity - concise but efficient workouts, and minimalistic but coherent nutrition solutions. Less really is more.
60 minute sessions, 3-4 times a week. That's it! Most of us don't need to be in the gym any longer, so I place a focus on workout efficiency so we can dedicate more time to sensible nutrition and recovery, keeping us feeling and looking our best!
Decide the online coaching option below which best suits your preference. Then click 'begin your transformation' at the top to get started!
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Let's discuss your goalsStart your transformation!
Certified Personal Trainer
